It’s important to remember that workouts break down the body. Our body must then recover, and then super-compensate (become more fit.) That means rest and recovery are just as important as your workouts. Adequate sleep, proper hydration and nutrition, and active recovery (foam rolling, stretching, massage, etc.) should be an integral part of your fitness regimen. Relaxing with a sweet puppy never hurt, either.
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St. Louis' only Personal Training-specific CrossFit facility!
6617 Clayton Rd.
Clayton, Mo 63117
(314) 726-4702:: First Visit Complimentary
:: No Membership Fees
:: Individual and Small Group Personal Training
:: Elite Personal Coaching of Complex Movements
We are a boutique personal training studio in Clayton, MO that utilizes the CrossFit training philosophy. Our programming offers:
:: Dramatically superior fitness and weight loss results, with highly efficient use of time.
:: Customized programs for any fitness level—from the unconditioned to the professional athlete.
:: Varied workouts that make fitness training fun and eliminate the tedium of traditional workouts. Reebok CrossFit store
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Pingback: Review: Foam Roller for CrossFit | FuncThat: The Unofficial Guide To CrossFit and Functional Fitness
Great pic on here. I used it on a blog post on foam rollers and provided a link back to this page:
http://www.functhat.com/2011/10/review-foam-roller-for-crossfit/