Have you tried Tabata intervals yet? 8 rounds of 20 seconds on, 10 seconds off. Not only are they great for building anaerobic strength and endurance in traditional “cardio” like running, rowing, and biking, they are awesome with body-weight movements. Give them a try today with Tabata Something Else!
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I love tabata protocol training. I’ve used it with my weight training as well as cardio to help cut down. It is a great training method and a shame that more people don’t know about it and its valuable uses.