Two of the great things about CrossFit are creativity and constant variation. This Workout of the Day (WOD) is a classic example of the creativity of CrossFit programming. With a running clock, do one rep at 1 minute, two reps at 2 minutes, etc. until failure. What seems like it will be easy at the beginning RAPIDLY degenerates; usually right around the 7-8 minute mark with the visceral realization that you’re going to have to start working… HARD.
-
St. Louis' only Personal Training-specific CrossFit facility!
6617 Clayton Rd.
Clayton, Mo 63117
(314) 726-4702:: First Visit Complimentary
:: No Membership Fees
:: Individual and Small Group Personal Training
:: Elite Personal Coaching of Complex Movements
We are a boutique personal training studio in Clayton, MO that utilizes the CrossFit training philosophy. Our programming offers:
:: Dramatically superior fitness and weight loss results, with highly efficient use of time.
:: Customized programs for any fitness level—from the unconditioned to the professional athlete.
:: Varied workouts that make fitness training fun and eliminate the tedium of traditional workouts. Reebok CrossFit store
Pages
